Flaxseed is considered a super nutrient capable of packing thousands of benefits and doing miracles for your body and hair. Many of you who are already here may know that consuming the whole flaxseed does not give you the benefits that it is capable of. For that reason, we generally have to grind those flaxseeds. This is what we are going to discuss in this article.
Flax seeds are golden brown in color with an exterior shell that is hard for the digestive tract to break down and digest. That is why usually flax seeds are taken up in powdered form. You can also get flax seeds in capsule and oil form in your nearest superstores.
Flax seeds pack antioxidants, anti-inflammatory omega fatty 3 acids, protein, and fiber. It renders great benefits for your hair body. We will jot down the benefits in another section in this article. Flax seeds are also very versatile. Owing to its versatility, it can be used in any meal and in any form.
We believe you are excited by now to know more in detail. Don’t worry. In this article, we will talk about the health benefits of flaxseeds and ways you can grind flax seeds very easily at home without a grinder. Finally, the cherry on the cake is we will introduce you to some steps of how you can use flax seeds in your meal.
First, let’s talk about the health benefits and get you more excited. You can check out our picks for Grinder for Flax Seeds as well.
Benefits of Flaxseed
Flaxseed is an incredible nutritional powerhouse with several health advantages. These seeds have various health advantages due to their high quantities of dietary fiber and beneficial omega-3 fatty acids (ALA).
They can help lower dangerous cholesterol levels, blood pressure and blood sugar levels, reduce inflammation, and even lessen the risk of some forms of cancer, according to research. Flax also has the potential to lower the risk of cardiovascular and pulmonary disease.
The combination of omega-3 ALA, fiber, and lignans present in the seeds is responsible for many of the advantages.
Omega-3 fatty acids are well-considered for their health benefits. According to research, they can help reduce artery hardening and plaque buildup in the arteries. It can also aid in the maintenance of heart health. Fatty acids also aid in the health of the skin, hair, and nails.
PLUS Because ALA omega 3 present in flaxseed is an ‘essential omega 3’ that cannot be manufactured by our systems, we must obtain it through our food. Meanwhile, just two tablespoons of ground flaxseed per day can provide 20-25 percent of your daily fiber requirements.
Flaxseed contains lignans, which are beneficial to our health. Lignans may aid in the reduction of blood sugar levels, making them beneficial to those with type 2 diabetes. Antioxidants and plant-based estrogen are also included in lignans, which serve to maintain hormonal balance in our bodies.
We believe it’s convincing enough now for you to use flax seeds for its benefits. You can find an in-depth suggestion for Instant Pot Pressure Cooker by simply clicking here.
How to Grind Flax Seeds without a Grinder
Now that we have given you a very good introduction to flax seeds and its benefits, let’s dive into the details of how you can grind flax seeds easily at your home.
The equipment mentioned here are commonly found in every home and provides a very good alternative to specialized grinders. We will list some of the ways of grinding here.
1. Using a Blender or Food Processor
Flax seeds can be ground in a blender or food processor. At least one of these appliances can be found in almost everyone’s house.
Add 1 cup (149 grams) flax seeds to a blender and process for a few minutes, or until the flax is ground to your preferred consistency. Add at least 1 cup (149 grams) of flax seeds to a food processor and ground until they reach the appropriate consistency. This might take a long time.
Using a blender or food processor, on the other hand, takes time and requires grinding big volumes at once. Small amounts can be ground using other ways.
2. Using a Coffee Grinder
The simplest and most convenient way to crush flax seeds is to use a coffee grinder. Coffee grinders are not only affordable but also quick and efficient.
To ground flax seeds in this manner, load a coffee grinder with entire seeds up to the fill level of a flax seed-specific coffee grinder and turn it on. It should just take a few seconds to completely grind the seeds.
Furthermore, utilizing a coffee grinder allows you to only grind the amount of coffee you require, reducing waste.
3. By Hand
You may also crush flax seeds by hand using certain equipment.
One is a flax mill, which is a specialized kitchen gadget designed specifically for manually crushing flax. It looks like a pepper grinder.
In reality, after emptying and cleaning the pepper grinder so that no pepper residue remains, you may use it to ground flax seeds.
Finally, you may ground flax seeds by hand with a mortar and pestle. Crush the flax seeds with the pestle (the club-shaped device) against the mortar (the bowl) to ground them.
You can crush up to 1 tablespoon of flax seeds at a time using these choices. They are, however, both time-consuming and ineffective when compared to utilizing a coffee grinder.
Ways to Include Flaxseed in your Meals
So far, we have discussed flax seeds and how you can grind them. Now, let’s show you how you can use them in your diet.
- 1 tablespoon flaxseed meal can be added to condiments like mustard, mayonnaise, or ketchup.
- To make a healthy sandwich condiment, combine 1 tablespoon flaxseed meal with 1 avocado.
- Flaxseed meal may be used in nutritious muffins, cookies, and quick breads at your choice.
- Mix 1 tablespoon of flaxseed into oatmeal
- You can also mix 1 tablespoon of flaxseed into yogurt or chia seed pudding.
Finally, drink enough water to help with the digestion of flax seeds.
Flax seeds are very popular now mainly due to its high fiber factor. Usually, people use flax seeds in smoothies regularly. The benefits of flax seeds are endless. Now that you have known how you can easily grind flax seeds without a grinder, we hope that you will benefit from its gains.
Follow our steps to grind very easily without any grinder and get the most out of your meals using flaxseed powder in them.