Best Popcorn For Weight Loss in 2022 – Top 5 Picks & Reviews

Best Popcorn For Weight Loss

If you believe that any popcorn type can help you lose weight, then we would say your idea is entirely wrong. Please don’t mind my words! I’m just telling the truth.

However, it is true that popcorn is not harmful to the body. It is processed with some additives, which reduce its natural effectiveness. It is why not all popcorn is healthy.

Still, there are some products on the market that are the best popcorn for weight loss.

Our experts have found some foods that are high in fiber and low in calories. Also, the most significant benefit is they don’t contain any harmful ingredients.

ImageProduct NameEditor's RatingPrice

Smartfood White Cheddar Flavored Popcorn For Weight Loss
Smartfood Cheddar Flavored Popcorn

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SkinnyPop Orginal Popcorn, Healthy Popcorn Snacks, Gluten Free
SkinnyPop Orginal Popcorn, Gluten Free

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Jolly Time Healthy Popcorn For Weight Loss 94% Fat Free
Jolly Time Popcorn 94% Fat Free

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WW White Cheddar Popcorn - Gluten-free
WW White Cheddar Popcorn - Gluten-free

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SkinnyPop Popcorn For Weight Loss, Skinny Pop, Gluten Free
SkinnyPop Popcorn, Gluten Free

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Benefits of Popcorn For Weight Loss

Benefits of Popcorn For Weight Loss


Losing weight requires eating nutritious food. Diet charts usually suggest eating a relatively small amount of food daily for weight loss. Therefore, every meal should contain adequate nutrition.

Popcorn is one of the foods with good levels of nutrition. As a result, you can also prioritize eating popcorn regularly for weight loss.

Ensures That You Don’t Feel Hungry

You cannot lose weight by eating a full stomach. As a result, the body is always hungry. A snack like popcorn can disappear in an instant. It contains a lot of whole-grain fiber,

which gives the body energy. As you eat popcorn, your hunger level will reduce. Eating such snacks is the most effective way to lose weight.

Whole Grain Food

The most common method for producing fruits and vegetables involves adding harmful chemicals. When processed, they even have preservatives added,

making them a little riskier to consume. The production and processing of popcorn do not involve any chemicals.

They remain whole grains even after processing. Popcorn is good for your health when eaten regularly.

Best Popcorn For Weight Loss Reviews

In today’s review, we discussed what qualities popcorn needs to have for weight loss and recognizing them. And here are some popcorns that are specially made for weight loss. Hopefully, one of these will be your choice.

1. Smartfood White Cheddar Flavored Popcorn

Everyone will love the best-selling popcorn from this company. Produced for delicious taste and weight loss, this popcorn packet occupies a very strong position in the current market.

Each popcorn packet contains 100 calories. It means that you will consume 100 calories per 0.62 ounces of popcorn.

Those who are indifferent or looking for good food for weight loss can look at it.

Furthermore, this popcorn contains no artificial flavors, so eating it won’t harm your health in any way. And this is why people give this product more priority.

Speaking of packaging, each bundle has 36, 40, and 64 packs. You can select one of them according to your needs.

You can, however, buy a 64 pack if you’d like to keep popcorn in your daily routine. In addition, there should be at least 36 packs available for the short term.

But one thing to keep in mind is its expiration date. The end date on the product is usually considered the expiry year. But the calculation of these products is a bit different.

The dates that are provided at the end of its packaging basically refer to day and month. So take care of this matter carefully.

Key Features :

  • Reputed brand product
  • 100 calories per 0.62-ounce popcorn pack
  • Completely artificial flavor-free
  • Available in packs of 36, 40 and 64

2. SkinnyPop Orginal Popcorn, Healthy Popcorn Snacks, Gluten-Free

If you prefer the original classic flavor. Also, if you want popcorn that will help with weight loss and its flavor is also good, this is the product.

Dieters need to include some foods that contain a lot of nutrients in their food list. Classically flavored popcorn is not very tasty, but it is high in nutrients.

As a result, these are good choices for a healthy diet. Completely gluten-free and non-GMO, these weight watcher popcorn kernels are quite healthy and effective.

The majority of popcorn is also flavored artificially to make it taste good, making it unhealthy after repeated consumption.

But one of the advantages of this popcorn is that it does not have any artificial flavor. It makes it one of the healthiest popcorn.

This popcorn package is available in two variants with 30 and 60 packets. So there is an opportunity to pick as needed.

However, the packs of classical popcorn are quite good for health, but if you want to make weights with tasty popcorn, it is not included.

Key Features :

  • Original Classical Taste
  • Both variants are available in packs of 30 and 60
  • Produced without artificial flavor
  • Completely gluten-free and Non-GMO product

3. Jolly Time Healthy Pop Butter 94% Fat Free Weight Watchers

Are you having trouble finding natural popcorn? Nothing to worry about. Here you will find the best weight loss product. Popcorn of this kind is quite popular right now.

These perfectly natural and high-fiber popcorn are produced from kernels with whole grains. As a result, this popcorn is more nutritious and healthy than others.

For general weight loss, you need some foods that are very low in calories. And this popcorn has a very good position in this regard.

These kernels are 94 percent fat-free. As a result, it is count as the best popcorn for weight loss.

You will be surprised to hear that we are recommending such a product for your weight loss. It is not a normal company.

It is produced by Jolly Time, America’s first popcorn producer. They have been producing popcorn since 1914 and still hold this reputation in the current market.

Each of the 12 cases includes three popcorn packets. One packet is sufficient for one serving. You’ll get quite good results from these weight watchers.

Key Features :

  • Product of the first popcorn producer in America
  • Packaged in 12 cases, each with three packets
  • High in fiber and fat-free by 94%
  • Made with whole grains

4. WW White Cheddar Popcorn – Gluten-free

Weight loss is a common objective for many people, but tasty food is also important.

And for some cases, we have collected this product. These fluffy popcorn kernels are made from white cheddar, which makes them quite delicious to eat.

The ingredients of whole-grain popcorn are sunflower oil, cheddar cheese, and lactic acid. And the flavors that have been used in it are also completely natural.

Therefore, it has the potential to be regarded as a good weight loss solution. As far as effectiveness is concerned, it is said that the users have given it a very good review.

These delicious popcorns were made without adding any sweeteners or preservatives.

Moreover, the kernels aren’t all genetically modified. For this reason, eating popcorn regularly will not harm your health.

There are 12 packages of this popcorn. And not only this, but it is also available in 3 different flavors.

This is a great choice for those who love popcorn and want to eat some fun flavors.

Obviously, this popcorn isn’t for those who are looking for calorie free popcorn. As an alternative, if you hunger to lose weight from delicious popcorn, then you can choose it.

Key Features :

  • Fluffy popcorn kernels are made from whole grain fiber.
  • Available in a box of 12 packets.
  • Does not contain harmful chemicals.
  • It Comes in 3 different flavors.

5. SkinnyPop Popcorn, Healthy Popcorn Snacks, Gluten-Free

In the end, we will review an amazing product from the Skinny Pop Company. Effective and gluten-free, this product is available in 12 and 6 packet combo packages.

In order to lose weight, people look for popcorn that is low in calories.

And these popcorn are the perfect option for all those needs. Weight watcher popcorn has 39 calories per cup, which is much less than normal.

In addition, it is important to have fiber in your diet to keep fit and healthy. Popcorn with fiber is less likely to make you hungry if you eat it in moderation.

These popcorn kernels are organically USDA certified. Aside from that, it was produced with no potentially harmful chemicals.

You can include it as part of your diet food list for a nutritious diet and get some good results.

With natural and authentic flavors, these popcorn kernels are produced in a vegan manner. Due to this, no artificial colors or flavors were mixed.

So while it may not be on the list of delicious popcorn, it may be at the top of the list of healthy popcorn.

Key Features :

  • Popcorn with the classic taste.
  • Each cup contains 39 calories.
  • USDA organic certified.
  • Free of GMOs and artificial flavors.

Comparison Chart Of Popcorn For Weight Loss

Product Name


Pack of Items


Smartfood White

White Cheddar

40 pcs


SkinnyPop Orginal


30 pcs


Jolly Time

Healthy Butter

12 pcs

Jolly Time

WW White


12 pcs


SkinnyPop Popcorn


12 pcs


Popcorn For Weight Loss Buying Guide

Popcorn For Weight Loss

Using some things as a guide can help you understand them more easily. And relying on these factors is much more important for weight loss.

Calories per Cup

Low-calorie popcorn is one of the best popcorn for weight loss. However, not all popcorn has this benefit. It depends on the category of popcorn, processing, and production space.

That’s why popcorn’s categorization varies. If you are trying to lose heaviness, buy low-calorie popcorn. They will then be quite effective.

Popcorn Capacity

Popcorn packages are available in different sizes and quantities, resulting in differences in price and quantity.

If you need a lot of popcorn or if you want to run the diet for a long time, then you should buy big packs because they are cheaper than small packs.

If the small pack meets your needs, there is no need to purchase the big pack.

Free from Harmful Chemicals

Popcorn is mostly processed for consumption as a snack. You can do that by eating something tasty or entertaining. But some selected popcorns is processed separately.

These do not contain any harmful chemicals, artificial colors or any unhealthy ingredients. It is why they are included in the list of weight loss popcorn.

For that reason, you should look for popcorn that has not been treated with chemicals if your goal is to lose weight.

Non-GMO and Fat tree

When picking popcorn, it needs to be fat-free and non-GMO. Even though non-GMO popcorn is widely available, fat-free popcorn is difficult to find.

Our team has found that the weight watcher popcorn that contains very little fat. These are quite famous for weight loss.

Full of Natural Fiber

Popcorn not only helps in weight loss but also helps in maintaining the nutrition of the body. And you get this benefit only when there is a lot of fiber in the popcorn.

Almost all of the popcorn that is commonly produced in the American heartland is of the same species.

After cultivating them, they are processed in a way that maintains a high level of fiber. And this high-fiber popcorn from whole grains plays a prime role in health.

Frequently Asked Questions (FAQs)

best Popcorn

1. What is the best suitable way to make crunchy popcorn?

Butter or vegetable oil are the best ways to make popcorn crunchy. You can also use a stovetop or frying pan for this.

These will become quite crunchy if you drizzle them with butter or caramel syrup.

2. Could popcorn really help people lose weight?

Popcorn works quite well in terms of weight loss. But these will only be effective when you choose specific weight watcher popcorn.

Not all types of popcorn are effective in weight loss, but those that are low in fat and calories work best.

3. How many calories are in one cup of popcorn?

It has no specific measurements. Popcorn depends on its calorie level. However, if you have up to 45 calories per cup, you can take them for weight loss.

The popcorn that we have reviewed has a lower calorie level, so they are quite effective.

4. What are the benefits of flavored popcorn?

Popcorn made with butter, caramel, or other flavors is more enjoyable than classic popcorn.

However, flavored popcorn is not as effective for weight loss as classical popcorn. It is more common for people to eat flavored popcorn just for its delicious taste.

5. Is it safe to store popcorn for an extended period?

Popcorn can be stored for a long time. Some popcorn can be kept for up to 6 months.

Depending on its packaging, flavor, or age, its expiration date may vary. In this case, it’s best to take the date on the packaging as a guideline.

Final Words

You can’t just eat all the popcorn if you want to lose weight. Specific types of cultivated and grown popcorn are needed for this process.

Popcorn kernels that are high in fiber and low in calories work best for weight loss.

Our specialists have selected the products that are known for being the best popcorn for weight loss.

You can choose one of these for better results. These products are highly effective for losing weight.